Complete Your Final Check-In

You made it!

Whether you nailed every protocol or had some ups and downs along the way, the fact that you showed up for yourself for 16 weeks is something to be proud of.

This final check-in is your chance to reflect on how far you’ve come — physically, mentally, and emotionally — and to think about what’s next.

I want to hear it all: your wins, your challenges, what’s changed, and what you still want support with.

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