PCOS Made Manageable Final Check-in

Take your time with this one. There are no right answers. Just your honest experience.

Let’s wrap this up strong!

Click the button below to start.

Start

Progress Photos

Upload your final progress photos (front, sides, and back).

You’ve been submitting photos every 2 weeks — this final set helps us see how far you’ve come. Be proud of your progress and document it!

📸 Upload your photos below

Question 2 of 24

Upload your front photo.

Question 3 of 24

Upload your back photo.

Question 4 of 24

Upload side one photo.

Question 5 of 24

Upload side two photo.

Reflection & Wins

Look back on the past 4 months and recognize what’s changed, inside and out.

Question 7 of 24

How are you feeling about your progress over the last 4 months?

Paragraph answer

Question 8 of 24

What are 3 wins you’re most proud of — big or small?

Paragraph answer

Question 9 of 24

What symptoms have improved since starting the program?
(Select all that apply)

(Select all that apply)

A

Weight/fat loss

B

Clothes fit better

C

Muscle growth

D

Energy

E

Bloating

F

Acne

G

Hair growth/loss

H

Mood

I

Anxiety/depression

J

Sleep

K

Blood sugar

L

Cycles/periods

M

PMS symptoms

N

Cravings

O

Other

Question 10 of 24

Do you feel more in control of your PCOS now than when you started?
(1 = Not at all → 10 = Completely)

Paragraph answer

Habits & Lifestyle Changes

Let’s get honest about what’s working, what’s sticking, and what still feels hard.

Question 12 of 24

What habits or changes feel second nature to you now?
(e.g., balanced meals, meal prep, workouts, blood sugar hacks)

Paragraph answer

Question 13 of 24

How confident do you feel in continuing this lifestyle on your own?
(1 = Not confident → 10 = Very confident)

Paragraph answer

Question 14 of 24

Do you feel like you’ve created a sustainable routine you can stick with long-term?

A

Yes

B

No

C

Somewhat

Results & Next Steps

What results have you seen? And what do you want to focus on next?

Question 16 of 24

What physical results did you notice over the past 4 months?

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Question 17 of 24

What mental or emotional shifts have you experienced since starting the program?

Paragraph answer

Question 18 of 24

What’s your focus moving forward?
(e.g., keep losing weight, maintain results, fertility, improve workouts, stress balance, etc.)

Paragraph answer

Question 19 of 24

Would you be interested in continued support, accountability, or coaching after this program?

A

Yes

B

No

C

Maybe

Question 20 of 24

If yes, what kind of support would you be most interested in?

(Select all that apply)

A

(Skip this question)

B

Biweekly check-ins for accountability

C

Continuing coaching as is

D

Labs & supplement tweaking

E

Other

Feedback (Optional but appreciated)

Your feedback helps me make this program even better. I’d love to hear your thoughts — the good, the bad, and everything in between.

Question 22 of 24

What part of the program was most helpful for you?

Paragraph answer

Question 23 of 24

What would you change or improve about the program?

Paragraph answer

Question 24 of 24

Would you be open to sharing a testimonial?

Feel free to write a short one here if you’d like! I’d love to share your experience (anonymously or with your name — you choose!)

Paragraph answer

Confirm and Submit

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PCOS Made Manageable Final Check-in

Click the button below to start.

Progress Photos

Upload your front photo.

Upload your back photo.

Upload side one photo.

Upload side two photo.

Reflection & Wins

How are you feeling about your progress over the last 4 months?

What are 3 wins you’re most proud of — big or small?

What symptoms have improved since starting the program?(Select all that apply)

Do you feel more in control of your PCOS now than when you started?(1 = Not at all → 10 = Completely)

Habits & Lifestyle Changes

What habits or changes feel second nature to you now?(e.g., balanced meals, meal prep, workouts, blood sugar hacks)

How confident do you feel in continuing this lifestyle on your own?(1 = Not confident → 10 = Very confident)

Do you feel like you’ve created a sustainable routine you can stick with long-term?

Results & Next Steps

What physical results did you notice over the past 4 months?

What mental or emotional shifts have you experienced since starting the program?

What’s your focus moving forward?(e.g., keep losing weight, maintain results, fertility, improve workouts, stress balance, etc.)

Would you be interested in continued support, accountability, or coaching after this program?

If yes, what kind of support would you be most interested in?

Feedback (Optional but appreciated)

What part of the program was most helpful for you?

What would you change or improve about the program?

Would you be open to sharing a testimonial? Feel free to write a short one here if you’d like! I’d love to share your experience (anonymously or with your name — you choose!)

Confirm and Submit

What symptoms have improved since starting the program?
(Select all that apply)

Do you feel more in control of your PCOS now than when you started?
(1 = Not at all → 10 = Completely)

What habits or changes feel second nature to you now?
(e.g., balanced meals, meal prep, workouts, blood sugar hacks)

How confident do you feel in continuing this lifestyle on your own?
(1 = Not confident → 10 = Very confident)

What’s your focus moving forward?
(e.g., keep losing weight, maintain results, fertility, improve workouts, stress balance, etc.)

Would you be open to sharing a testimonial?

Feel free to write a short one here if you’d like! I’d love to share your experience (anonymously or with your name — you choose!)