PCOS Made Manageable
Take Control of Your PCOS to Live Symptom-Free
Balance Your Hormones and Simplify Your Life.
JOIN NOW →
Feeling overwhelmed by your PCOS? You’re not alone.
The internet is full of conflicting advice, and after your diagnosis, it’s easy to feel paralyzed by confusion.
You’re bombarded with “rules” about what to eat, how to exercise, and what supplements to take. And symptoms like acne, mood swings, fatigue, and weight gain feel impossible to manage.
here's the truth
You Don't Have to Figure it Out Alone
What if you had a simple, effective approach designed for your body – one that removes the guesswork and gives you the tools to feel confident, in control, and symptom-free?
No more Googling solutions or navigating the noise.
PCOS Made Manageable provides a clear, structured path tailored to women with PCOS.
Introducing
PCOS Made Manageable
A 4-month program that simplifies PCOS management with clear strategies for nutrition, movement, and stress relief. Designed to help you balance your hormones and live symptom-free, it’s your step-by-step guide to feeling in control again.
nutrition protocols
Weekly meal plans, recipes, and shopping lists tailored to each phase, with personalized supplement recommendations.
Movement & Fitness
Gym-based workouts and yoga videos are designed to support your energy, strength, and hormonal balance.
Stress Management
Guided meditations and practical tools to help reduce stress, improve sleep, and promote overall mind and body well-being.
Coaching & Accountability
Weekly check-ins and 1:1 calls with Steph ensure personalized guidance and accountability. Join our growing Facebook group too.
Here's what you'll learn
Everything you need to achieve your goal
Module 1
Reset Your Body
Start with a four week elimination protocol to reduce inflammation, balance blood sugar, and identify food sensitivities. This foundational phase sets the stage for success.
- Understand the impact of inflammation on PCOS.
- Follow a step-by-step elimination process with meal plans.
- Track and observe changes in your symptoms.
Module 2
Discover What Works for You
Reintroduce foods systematically to identify sensitivities and create a personalized, sustainable diet that works for your body.
- Reintroduce foods to pinpoint triggers.
- Learn how to interpret your body’s signals.
- Build a nutrient-dense meal plan.
Module 3
Build Long-Term Balance
Adopt anti-inflammatory, blood sugar-stabilizing habits to balance hormones and support your overall health.
- Incorporate sustainable eating practices.
- Focus on gut health and energy stability.
- Maintain hormonal balance naturally.
Module 4
Embrace Your New Lifestyle
Integrate movement, stress management, and lifestyle strategies to sustain your hormonal health.
- Access yoga and at-home workout routines.
- Explore guided meditations for stress relief.
- Build habits for long-term success.
How does this sound?
Your life after taking the program...
- Wake up feeling energized, clear-headed, and confident in your body.
- Enjoy balanced hormones, regular cycles, clear skin, and stable moods.
- Finally understand what your body needs to thrive – no more guesswork.
- Feel in control of your symptoms with a plan that actually works.
- Live a life free from the overwhelm of PCOS, focused on what truly matters to you.
Women get their periods back
"Thank you so much for all of your help and guidance. I have gotten my period twice in a rowwww!! I stopped taking birth control and had stopped getting my period. After months I finally got it back & feel better than ever. I truly appreciate your help 🫶"
Clear skin and stable mood
"I love how clear and soft my skin has gotten with eliminating the toxins and inflammation in my body. My mood is more stable than it's ever been and this is the best I have felt in decades. Thank you so much for helping me find balance in my life and in my body."
Hi, I'm Steph
I've Been Where You Are.
At 16, I was diagnosed with PCOS, and like many women, I felt overwhelmed, confused, and out of control. I struggled with symptoms like irregular periods, acne, weight gain, and fatigue, and every piece of advice I found seemed to contradict the last. Doctors offered medications, but I knew there had to be a better way.
Over the past 11 years, I’ve dedicated myself to understanding PCOS and how to manage it naturally. As a certified nutritionist, I’ve developed strategies that address the root causes of hormonal imbalances – strategies that have transformed my health and the lives of hundreds of women I’ve coached.
That’s why I created PCOS Made Manageable...
to simplify the journey for women like you. This program is everything I wish I had when I was first diagnosed: clear, step-by-step guidance to help you take control of your symptoms, balance your hormones, and live symptom-free.
You don’t have to do this alone – I’m here to guide you every step of the way.
This is possible for you too.
Your Path to Living Symptom-Free:
1. Join PCOS Made Manageable
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
2. Dive in and take action
Fill out your intake assessment and book your onboarding call. We will review everything together so you’ll be ready to dive in with confidence.
3. Achieve Hormonal Balance
Take control of your symptoms and feel empowered with tools to simplify your PCOS and live symptom-free.
This is for you if you:
- Struggle with PCOS symptoms and want to take control.
- Feel overwhelmed by conflicting advice and need a clear plan.
- Want natural strategies for hormonal balance and well-being.
- Prefer a holistic approach without relying on medications.
This is not for you if:
-
You’re unwilling to commit time to your health.
- You’re looking for a quick fix instead of addressing root causes.
- You’re not ready to make small, consistent changes.
- You're vegan or vegetarian.
Weight Loss and Increased Energy
"I can’t believe how much energy I have now! I’ve lost 15 pounds without feeling deprived, and I finally understand how to fuel my body properly. Before this program, I felt tired and sluggish all the time. Now, I feel lighter, stronger, and more confident in my skin. This program has truly been life changing."
Improved Fertility and Confidence
"After years of trying to get pregnant, I’m finally ovulating regularly! This program has given me the tools to balance my hormones and feel hopeful again. Beyond that, I’ve regained confidence in myself and my body. I’m so grateful for the support and guidance – it’s been empowering in every way."
Are you ready to take control of your health and hormones?
Take the first step toward balance and confidence. With PCOS Made Manageable, you’ll have the tools and support to feel your best.
SIGN ME UP →
Frequently Asked Questions
What happens after I enroll?
Can I follow this program as a vegan or vegetarian?
Do I need to purchase any additional tools or products?
How much time will I need to commit?
What is the PCOS Made Manageable approach?
Is this a restrictive diet?
Do I need an official PCOS diagnosis to enroll?
What makes this program different from working with a healthcare provider?
What's included?
When you join PCOS Made Manageable, you'll receive:
- A 4-month, step-by-step plan designed for busy women.
- Weekly meal plans, recipes, and shopping lists tailored to each phase: elimination, reintroduction, and balanced anti-inflammatory eating.
- Guided meditations for hormone balance, stress relief, body acceptance and emotional eating.
- At-home yoga and workout videos to support your fitness and energy.
- Twice-monthly one-on-one calls with Steph for personalized guidance.
- Downloadable tools, including trackers, planners, and science-backed handouts.
- & more.
Still Have Questions? Let’s Chat!
If you’re unsure whether PCOS Made Manageable is right for you, I’m here to help.
Text Me Your Questions: Send a text to 310-895-1633, and I’ll reply within 24 hours.
Prefer to chat? Schedule a free 30-minute consult call to discuss your goals and see if this program is the right fit for you.
Let’s make sure you feel confident about your next steps!
BOOK A CALL →