Welcome insta-friend!
I’m Steph, a certified nutritionist & trainer helping women with PCOS take control of their hormones, manage symptoms naturally, and feel their best through personalized nutrition, workouts and lifestyle strategies.
Let’s simplify your PCOS together!
free download
Download My 30 Day Abs Program
Daily 5-minute ab circuits to strengthen your core and boost definition. PCOS-friendly and beginner-approved. No gym. No fluff. Just results.
👇 Grab it here and start today!
your pcos nutritionist & trainer
Hi, I'm Steph — so nice to meet you
If you’re ready to balance your hormones and manage your PCOS naturally—without the constant frustration of fatigue, weight gain, or irregular cycles—you’re in the right place.
As a certified nutritionist & trainer who’s been through the same struggles, I’ve spent years developing simple, evidence-based strategies to help women like you regain control of their health and feel amazing.
Let's transform your body, habits & health!
Learn more
Free download
7-Day No Sugar Challenge
Join the 7-day No Sugar Challenge to kickstart your journey toward better health and balanced hormones. In just one week, you’ll learn how to cut out added sugars, reduce cravings, and feel more energized, while gaining control over your PCOS symptoms.
Join the Interest list
PCOS Made Manageable
Take the first step toward transforming your health & body!
This transformative 4-month program includes:
✨ Custom nutrition protocols.
✨ Personalized support, check-ins and daily guidance.
✨ Detailed workouts, stress management tools & more.
Spots are limited. Submit your info for more info.
