Welcome insta-friend!
I’m Steph, a certified nutritionist & trainer helping women with PCOS take control of their hormones, manage symptoms naturally, and feel their best through personalized nutrition, workouts and lifestyle strategies.
Let’s simplify your PCOS together!
Join the Interest list
PCOS Made Manageable
Take the first step toward simplifying your PCOS and living symptom-free! Submit your info & book a call to see if PCOS Made Manageable is the right fit for you.
This transformative 4-month program includes:
✨ Custom nutrition protocols to balance hormones and reduce inflammation.
✨ Personalized support with check-ins and daily guidance.
✨ Detailed workouts, stress management tools & more.
Spots are limited to 15 women per month. Join the list today to secure your place!
your pcos nutritionist & trainer
Hi, I'm Steph — so nice to meet you
If you’re ready to balance your hormones and manage your PCOS naturally—without the constant frustration of fatigue, weight gain, or irregular cycles—you’re in the right place.
As a certified nutritionist & trainer who’s been through the same struggles, I’ve spent years developing simple, evidence-based strategies to help women like you regain control of their health and feel amazing.
Learn more
Free download
7-Day No Sugar Challenge
Join the 7-day No Sugar Challenge to kickstart your journey toward better health and balanced hormones. In just one week, you’ll learn how to cut out added sugars, reduce cravings, and feel more energized, while gaining control over your PCOS symptoms.
