Guide to Overcoming Weight Loss Resistance
Learn the top culprits that interfere with weight loss and how to fix them.
If you’ve been working hard, cutting processed foods, hitting your workouts, and loading your plate with veggies, yet the scale still won’t budge... you’re not alone. You've hit a plateau and are experiencing weight loss resistance.
Weight loss isn’t always just about calories in versus calories out. Often, deeper imbalances in your body are quietly sabotaging your progress.
This blog breaks down the most common culprits behind weight loss resistance -- things like stress hormones, thyroid function, gut health, blood sugar, and more.
By understanding what’s really going on under the surface, you’ll have the clarity (and the solutions) to finally start moving forward.
As you can see, weight loss resistance isn’t about lack of effort or willpower. It’s about hidden roadblocks your body is struggling with. Once those imbalances are identified and addressed, weight loss not only becomes possible, it becomes sustainable.
You don’t have to guess which of these culprits apply to you. With the right testing and support, you can pinpoint the exact issues holding you back and take the right steps to rebalance your body.
๐ Ready to uncover what’s really driving your weight loss resistance? I offer functional lab testing for cortisol, thyroid health, hormones, gut imbalances, and more -- so you can stop guessing and start healing.
Pair that with my coaching programs, whether it’s fitness coaching or my full PCOS Made Manageable program, and you’ll have a clear, personalized plan to finally reach your goals.
Click below to apply for coaching and book your labs today.
