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Renew & Revamp

Take a moment to reflect on your goals again, and answer a few questions for any revamp requests. Let's keep going!

Click the button below to start.

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Congratulations on completing your 4 months of PCOS Made Manageable!


As you move into your next phase of coaching, I want to make sure we’re aligned on your goals and that I have everything I need to support you.

Please fill this out before we dive in.

Question 2 of 10

What are your top 1–3 goals for the next 3–6 months?

Question 3 of 10

What’s your main fitness goal right now?

(Select all that apply)
A

Fat loss

B

Muscle gain & strength

C

Endurance & performance

Question 4 of 10

Are there any exercises you don't like or found yourself skipping?

Question 5 of 10

How many time a week do you want to train and what are your ideal rest days?

Question 6 of 10

Is there anything you don't enjoy about your meal plan? Any foods you've been missing specifically?

Question 7 of 10

What's something you feel like you could have done better or differently the last four months that you want to focus on now?

Question 8 of 10

What’s your biggest challenge when it comes to staying consistent right now?

Question 9 of 10

What makes you feel the most accountable?

Question 10 of 10

Is there anything else you want me to know that will help support you better?

Confirm and Submit