End-of-Week Check-In & Photos

Complete your end-of-week check-in to track your progress, adherence, see what's working well, and what you can focus on next week.

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Question 1 of 13

Upload your front photo.

Question 2 of 13

Upload your side photo.

Question 3 of 13

Upload your back photo.

Question 4 of 13

Did you follow the nutrition protocols consistently?

A

Yes, completely

B

Mostly

C

Sometimes

D

Rarely

E

Not at all

Question 5 of 13

How well did you stick to the nutrition plan on weekdays versus weekends? (Rate yourself on a scale of 1-10 for each, and note any patterns you noticed.)

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Question 6 of 13

Did you engage in the suggested exercise or physical activity?

A

Daily

B

A few times a week

C

Occasionally

D

Rarely

Question 7 of 13

Did you incorporate the recommended stress management techniques?

A

Daily

B

A few times a week

C

Occasionally

D

Rarely

Question 8 of 13

What day of your cycle are you on?

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Question 9 of 13

How are you feeling physically and mentally at the end of this week?

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Question 10 of 13

Did you notice any changes in your symptoms, energy, mood, or cravings?

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Question 11 of 13

What worked well for you this week?

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Question 12 of 13

Did you experience any challenges or struggles? If so, what were they?

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Question 13 of 13

Is there anything you need support with or have questions about?

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