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PCOS Made Manageable Custom Macros

 

Fill out the form below so I can calculate your custom macro targets and design a sample plan tailored to your goals and lifestyle.

Click the button below to start.

Start

Question 1 of 20

Name:

Progress Tracking

Please upload your "before" photos.

Include a front, back & side view. Have someone take the photos for you or use a self-timer.

 

Wear a bikini, a short pair of shorts or whatever you're comfortable in.

 

Please note: these will never be shared or posted without permission.

Question 3 of 20

Upload your front view.

I use your photos to estimate your body fat percentage. Because the scale can be so deceiving, they're also very helpful for tracking your physical progress.

If you prefer not to include photos, upload a photo of anything like a pet.

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Question 4 of 20

Upload your back view.

file_upload
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Question 5 of 20

Upload your side view.

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Question 6 of 20

What is your current body composition goal?

(Select all that apply)
A

Lose body fat

B

Maintain weight but get leaner/stronger

C

Gain muscle

D

Not sure yet — need guidance

Question 7 of 20

Have you noticed any weight or body comp changes during the first 8 weeks of the program?

Question 8 of 20

How familiar are you with macro tracking?

A

I’ve never done it

B

I’ve tried it before but didn’t stick with it

C

I’ve tracked before and feel comfortable

D

I’m experienced and ready to go

Question 9 of 20

What is your age, height, weight?

Question 10 of 20

What is your body fat percentage? If you don't know, just reply with "I don't know."

Question 11 of 20

What time do you wake up?

What time do you work?

What time do you work out?

What time do you sleep?

 

Question 12 of 20

What is your ideal meal breakdown? (meal times & number of meals)

Question 13 of 20

Describe what a typical day of eating looks like recently.

What meals/recipes are you enjoying the most?

Question 14 of 20

Anything you can't or won't eat? (dislikes, sensitivities or allergies)

Question 15 of 20

Current list of supplements and medications:

Question 16 of 20

If you wear a FitBit, Apple Watch or other calorie tracking device, how many calories do you burn on average daily?

Question 17 of 20

Type of training you're doing now & frequency:

Emotional & Behavioral

Our thoughts & emotions directly influence our behaviors. Our behaviors play a major role in our adherence to a fitness and nutrition program.

The next few questions will help us begin to identify any thoughts and emotions that may lead to behaviors that directly affect your success in this program.

Question 19 of 20

Can you identify any common limiting factors you find yourself experiencing that have been stopping you from sticking to the protocols?

For example: no motivation, not enjoying exercise, too busy, sweet tooth, eat junk at night, can’t contain yourself to one “cheat” meal, etc.

Question 20 of 20

If you find yourself eating emotionally (you’re not actually hungry), can you identify your triggers?

For example: boredom, stressed, having an overall bad day, habit, etc.

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