check

End-of-Week Check-In

Complete your end-of-week check-in to track your progress, adherence, see what's working well, and what you can focus on next week.

Click the button below to start.

Start

Question 1 of 10

Did you follow the nutrition protocols consistently?

A

Yes, completely

B

Mostly

C

Sometimes

D

Rarely

E

Not at all

Question 2 of 10

How well did you stick to the nutrition plan on weekdays versus weekends? (Rate yourself on a scale of 1-10 for each, and note any patterns you noticed.)

Question 3 of 10

Did you engage in the suggested exercise or physical activity?

A

Daily

B

A few times a week

C

Occasionally

D

Rarely

Question 4 of 10

Did you incorporate the recommended stress management techniques?

A

Daily

B

A few times a week

C

Occasionally

D

Rarely

Question 5 of 10

What day of your cycle are you on?

Question 6 of 10

How are you feeling physically and mentally at the end of this week?

Question 7 of 10

Did you notice any changes in your symptoms, energy, mood, or cravings?

Question 8 of 10

What worked well for you this week?

Question 9 of 10

Did you experience any challenges or struggles? If so, what were they?

Question 10 of 10

Is there anything you need support with or have questions about?

Confirm and Submit